Priya M. • Mumbai, India
Restored regular menstrual cycles, lost 14 kg, and reversed pre-diabetic markers.
Background
32-year-old marketing professional, sedentary lifestyle, undiagnosed PCOS for 8 years.
Starting Condition
Irregular cycles (every 70-90 days), 86 kg, fasting insulin 22 µIU/mL, HbA1c 5.9%, severe hair fall.
Challenges
Long work hours, late-night eating, 5+ years of dietary trial-and-error including keto and OMAD.
Intervention
Personalised 120-day PCOS/PCOD protocol — insulin sensitisation, anti-inflammatory food architecture, circadian eating window, micronutrient repletion (D3, B12, magnesium, omega-3).
Timeline
Cycle normalised by day 65 • 8 kg lost by day 80 • Full bloodwork normalised by day 110
Outcome
Regular 28-30 day cycles, 14 kg lost, fasting insulin 8.4, HbA1c 5.3%, hair regrowth visible.
Key Learnings
Cycle regulation followed metabolic correction — not the other way around. Sustainable change required no calorie counting once the right framework was in place.
